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MMA is not just a violent martial arts exercise as is seen in competitions but it is also a well-rounded method of fitness suitable for all ages & gender.
It is the modern way of martial art practice using punching bags, speed balls & other equipment to relieve stress & build fitness gradually according to one\s own pace, stamina & body type.
BENEFITS:
MMA can be a playful sport to build reflexes & agility. Ideal for corporate bench ridden individuals.
COURSE 1: STRIKING ARTS (KICK BOXING)
COURSE 2: GRAPPLING ARTS (SUBMISSION WRESTLING)
COURSE 3: GRAB & HIT ARTS (ADVANCED MATWORK)
JEET KUNE DO (FOUNDER: BRUCE LI) (2-6 months)
We teach in CATS Thane branch @Hiranandani, Ghodbunder Road that Mixed martial arts (MMA), is a full-contact combat sport that allows striking and grappling, both standing and, on the ground, using techniques from various combat sports and martial arts.
During the early 20th century, various mixed-style contests took place throughout Japan, Taiwan, and in the countries of the Four Asian Tigers. In Brazil, there was the sport of Vale Tudo, in which fighters from various styles fought with little to no rules. The Gracie family was known to promote Vale Tudo matches as a way to promote their own Brazilian Jiu-Jitsu style. An early high-profile mixed martial arts bout was in 1951, fought between judoka Masahiko Kimura and Brazilian jiu jitsu founder Hélio Gracie in Brazil. In the West, the concept of combining elements of multiple martial arts was popularized by Bruce Lee’s Jeet Kune Do during the late 1960s to early 1970s.
At CATS branch Thane in Hiranandani, Ghodbunder Road, we teach that, the techniques utilized in MMA (mixed martial arts) competition generally fall into two categories: striking techniques (such as kicks, knees, punches and elbows) and grappling techniques (such as clinch holds, pinning holds, submission holds, sweeps, takedowns and throws).
MMA has Sprawl-and-Brawl which is a stand-up fighting tactic that consists of effective stand-up striking, while avoiding ground fighting, typically by using sprawls to defend against takedowns.
MMA has Ground-and-pound which is a strategy consisting of taking an opponent to the ground using a takedown or throw, obtaining a top, or dominant grappling position, and then striking the opponent, primarily with fists, hammerfists, and elbows. Ground-and-pound is also used as a precursor to attempting submission holds.
At CATS branch Thane in Hiranandani, Ghodbunder Road, we teach that MMA has Submission-Seeking which is a reference to the strategy of taking an opponent to the ground using a takedown or throw and then applying a submission hold, forcing the opponent to submit. While grapplers will often work to attain dominant position, some may be more comfortable fighting from other positions. If a grappler finds themselves unable to force a takedown, they may resort to pulling guard, whereby they physically pull their opponent into a dominant position on the ground.
Especially used by fighters with strong wrestling background when facing a highly skilled grappler, or by wrestlers who prefer stand-up fights. Usually fighters who adopt this strategy use takedowns only for scoring, allowing the adversary to stand up and continue the fight.
At CATS branch Thane in Hiranandani, Ghodbunder Road, we teach that MMA has Clinch-Fighting which is a tactic consisting of using a clinch hold to prevent the opponent from moving away into more distant striking range, while also attempting takedowns and striking the opponent using knees, stomps, elbows, and punches. The clinch is often utilized by wrestlers and Judokas that have added components of the striking game (typically boxing), and Muay Thai fighters.
Wrestlers and Judoka may use clinch fighting as a way to neutralize the superior striking skills of a stand-up fighter or to prevent takedowns by a superior ground fighter.
MMA in general, fighters who cannot win fights through lightning offense, or are more suited to win fights in the later rounds or via decision are commonly known as grinders. Grinders aim to shut down their opponent’s game plan and chip away at them via clinching, smothering and ground-and-pound for most of the rounds.